Dietitian-Nutritionist Coach
My name is Montse Cañadell and I am a catalan dietitian-nutritionist. Catalunya is a region in the north-east part of Spain that has its own language and culture. Part of the culture is the food. Catalan cuisine is characterized by a variety of delicious and healthy Mediterranean dishes.
I have a deep background of these eating habits since a hundred percent of my family is Catalan. My father’s ancestors used to have a vineyard where they grew not only grapes but olive trees and all kinds of vegetables for domestic consumption. On the other side, my mother’s family had and still owns a vegetable garden that grows the most delicate flavors of cabbage, lettuce, tomatoes, green beans, onions, spring onions, cherries, oranges, lemons…and they serve them at a restaurant 200 meters away from it. (https://www.taiet.com/ )
After that … I could not become any different from who I am. Someone who’s passionate about nature, healthy food, and outdoor physical activity.
I studied a Bachellor degree in Human Nutrition and Dietetics and specialized in obesity and therapeutic diets. I worked as a consultant dietitian-nutritionist for an herbalist chain but I wanted to see the world so I flew to Los Angeles almost without knowing where it was and I was thrilled!! I found myself, my freedom, and my power. For the first time I had no goal but to enjoy each of the new moments and experiences life was giving me… but roots always pull you to your origins… so I went back to Barcelona with the intention of taking with me that inner energy I had found there…but 2008 was just the beginning of a big crisis in Europe…and it dragged me…it ended up swallowing me…
I worked as a pharmacy tech, which taught me a lot about drugs and their interactions with food, afterwords I worked for a little pharmaceutical that sold plant-based complements to help people lose weight and I enjoyed it but I didn’t want to be forced to recommend supplements to everybody so I quit to study a Master’s to become a high school teacher. I taught science at secondary school and dietetics for future technicians. The job was very demanding and I realized that I preferred helping individuals than teaching groups. The job was very demanding and I realized (I preferred working as a nutritionist than transmitting knowledge so other people could work).
I gathered the courage and inner strength to open my dietitian consultation.
So, what will you gain hiring my services?
What will you gain contracting my services?
Scientific-based Therapy
All my therapies are scientifically proven and are based on scientific studies (not pseudoscientific, traditional medicine..or trendy).
Personalized plan
My plans are designed only for you.
Certified health care specialist: CAT000356
I am a catalan collegiate dietitian-nutritionist. You can find me registered on the Catalan Dietitians-Nutritionists College website.
Price
A certified dietitian-nutritionist and coach in LA will charge you $100 for a session. Since I live in Barcelona and prices, in general, are lower over here I can offer you the same service ONLINE for half of that price.
Experience
I have worked as a consultant nutritionist for more than 10 years and with more than 300 clients.
Long term results: change in the lifestyle
A good dietetics treatment is a lifelong commitment to a healthy lifestyle. So I advocate for lifetime changes.
Many clients have tried, liked, and added new foods into their diets. Introducing veggies and fruits to your diet if you don’t like them can be really challenging but with the proper techniques, you can widen your range of healthy options.
Motivation
Variety, diversity and assortment of meals, close follow-ups, phsycological rewards and incentives, WhatsApp availability 12 hours/day, coaching techniques, breathing relaxation techniques, new salad pictures and ideas every day!
Holistic approach
Body and mind go together. I treat overweight, obesity, and many other conditions through diet and fitness considering each individual’s lifestyle, blood analysis, and coaching needs.
Individual sessions
Personal sessions you can book easily through my website, the first session is free!
Coherence: I live what I teach
“Tell me who you go with and I’ll tell you who you are”. Usually my friends, my family, even people I may encounter randomly get influenced by my lifestyle
Time
I can get you to your goal in months although my main focus will be for you to keep your slimness over time.
I have to thank all the people who have helped me in this project:
lucho@rftrain.com
My English teacher Xavier Ortin